Program Details

SELF DEFENCE

Program Name	Objective	Duration
Power-Lite	To familiarize women professionals with basic self defence techniques.	2 Hours
Power-Dynamic	To equip women professionals with basic self defence techniques & its practice, enabling them to avert / deal with threatening situations.	4 Hours
Power-Ultimate	To provide comprehensive understanding and practice of self-defence techniques, to deal with multiple type of situations (including special aspects related to women).	8 Hours

FITNESS

Program Name	Objective	Duration
Yoga	Yoga for any specific body requirement/problem like stiffness, long working hours, thyroid, PCOD etc.	1 Hour
Physical Fitness-Lite	To provide knowledge of physical fitness of the body to fulfill the daily routine work efficiently and the concept behind it.	1 Hour
Fitness- Internal & External	To provide knowledge of overall fitness of the body physically as well as mentally.	2 Hours
You Are What You Eat	To understand basics of Nutrition, diet and its relation with our body.	1 Hour
Complete Fitness	To provide the comprehensive knowledge of mental fitness, physical fitness and diet. The person should be able to decide what he/she should intake or reject.	3 Hours