About Neha Shrimal

Neha Shrimal is a corporate well-being trainer and a self-defence coach. A trained Taekwondo expert, Neha has been practising martial arts for years, she is Black Belt Dan-1 in Taekwondo. She is also a fitness enthusiast and loves adventure sports.

Her expertise in martial art techniques, coupled with deep understanding of women’s psychology and specific needs, have made her a highly appreciated and sought after trainer in women self defence.

She is one of the thirty change-makers selected for “She Creates Change” program of Change.org (an international organization/platform to create social change in the world). Neha is also actively working with Pune Police and Ahmednagar Police in spreading awareness on women safety at workplace and children safety.

She is a certified Yoga Practitioner. Her certification in yogic education embrace her knowledge of diet and nutrition in traditional and ideal ways according to Ayurveda and Naturopathy.

She is a professional diploma holder in fitness and weight loss. The fitness here also include the physical fitness in pregnancy, in different age group people like in kids as well as in senior citizens. She is also a verified personal trainer of fitness and self-defence in UrbanPro.

She has also done certification in Nutrition and Fitness for a complete understanding of human body and its relation with food.