Well-Being Trainer | Self Defence Coach | Women Empowerment Evangelist

About Neha

Neha Shrimal is a corporate well-being trainer and a self-defence coach. A trained Taekwondo expert, Neha has been practising martial arts for years, she is Black Belt Dan-1 in Taekwondo. She is also a fitness enthusiast and loves adventure sports.

Her expertise in martial art techniques, coupled with deep understanding of women’s psychology and specific needs, have made her a highly appreciated and sought after trainer in women self defence.

She is one of the thirty change-makers selected for “She Creates Change” program of (an international organization/platform to create social change in the world). Neha is also actively working with Pune Police and Ahmednagar Police in spreading awareness on women safety at workplace and children safety.


Deepti Adekar

Neha has explained in very good manner in short of time.


Tips of self defence and health care.

Shilpi Vohra

Very active. Learnt very basic things which we never thought of . Very very helpful.

Pallavi Giri

The best trainer I have met ever in my life.


The practical session along with the tips provided.

Reena Maldodi

The way simple and useful tips were explained.

Hazel Fernandes

This was super informative. Loved the practical examples taken in order to make us aware of the situations that would arise around us. Thank you and cheers to the work you do.



4th Floor, Windsor Commerce, Baner, Pune – 45



+91 866 998 6864