SELF DEFENCE
| Program Name | Objective | Duration |
|---|---|---|
| Power-Lite | To familiarize women professionals with basic self defence techniques | 2 Hours |
| Power-Dynamic | To equip women professionals with basic self defence techniques & its practice, enabling them to avert / deal with threatening situations | 4 Hours |
| Power-Ultimate | To provide comprehensive understanding and practice of self-defence techniques, to deal with multiple type of situations (including special aspects related to women) | 8 Hours |
| Program Mode: Practical Exercises, Live Demonstration with Practice, Interactive Discussions, Q&A | ||
FITNESS
| Program Name | Objective | Duration |
|---|---|---|
| Yoga | Yoga for any specific body requirement/problem like stiffness, long working hours, thyroid, PCOD etc. | 1 Hour |
| Physical Fitness-Lite | To provide knowledge of physical fitness of the body to fulfill the daily routine work efficiently and the concept behind it | 1 Hour |
| Fitness- Internal & External | To provide knowledge of overall fitness of the body physically as well as mentally | 2 Hours |
| You Are What You Eat | To understand basics of Nutrition, diet and its relation with our body | 1 Hour |
| Complete Fitness | To provide the comprehensive knowledge of mental fitness, physical fitness and diet. The person should be able to decide what he/she should intake or reject | 3 Hours |
| Program Mode: Practical Exercises, Live Demonstration with Practice, Interactive Discussions, Q&A | ||
| Due to the pandemic situation, the sessions will be online | ||