Program Details


SELF DEFENCE

Program NameObjectiveDuration
Power-LiteTo familiarize women professionals with basic self defence techniques2 Hours
Power-DynamicTo equip women professionals with basic self defence techniques & its practice, enabling them to avert / deal with threatening situations4 Hours
Power-UltimateTo provide comprehensive understanding and practice of self-defence techniques, to deal with multiple type of situations (including special aspects related to women)8 Hours
Program Mode: Practical Exercises, Live Demonstration with Practice, Interactive Discussions, Q&A

FITNESS

Program NameObjectiveDuration
YogaYoga for any specific body requirement/problem like stiffness, long working hours, thyroid, PCOD etc.1 Hour
Physical Fitness-LiteTo provide knowledge of physical fitness of the body to fulfill the daily routine work efficiently and the concept behind it1 Hour
Fitness- Internal & ExternalTo provide knowledge of overall fitness of the body physically as well as mentally2 Hours
You Are What You EatTo understand basics of Nutrition, diet and its relation with our body1 Hour
Complete FitnessTo provide the comprehensive knowledge of mental fitness, physical fitness and diet. The person should be able to decide what he/she should intake or reject3 Hours
Program Mode: Practical Exercises, Live Demonstration with Practice, Interactive Discussions, Q&A
Due to the pandemic situation, the sessions will be online