Program Details

a) Power-Lite

Objective: To familiarize women professionals with basic self defence techniques

Duration: 2-hour

b) Power-Dynamic

Objective: To equip women professionals with basic self defence techniques & its practice, enabling them to avert / deal with threatening situations

Duration: 4-hours

c) Power-Ultimate

Objective: To provide comprehensive understanding and practice of self-defence techniques, to deal with multiple type of situations (including special aspects related to women)

Duration: One Day (8-hours)

Program Mode:

Practical Exercises, Live Demonstration with Practice, Interactive Discussions, Q&A