About Neha

Neha Shrimal is a corporate well-being trainer and a self-defence coach. A trained Taekwondo expert, Neha has been practising martial arts for years, she is Black Belt Dan-1 in Taekwondo. She is also a fitness enthusiast and loves adventure sports.

Her expertise in martial art techniques, coupled with deep understanding of women’s psychology and specific needs, have made her a highly appreciated and sought after trainer in women self defence.

She is one of the thirty change-makers selected for “She Creates Change” program of Change.org (an international organization/platform to create social change in the world). Neha is also actively working with Pune Police in spreading awareness on women safety at workplace.

Self-Defence Training

Neha has trained thousands of women professionals, equipping them with powerful techniques and enabling them to feel confident in any challenging situation. She has undertaken training programs for some of the most renowned companies in the country. She is also associated with KBK Raksha as Self Defence Evangelist.

Besides, she actively contributes towards the empowerment of women from different walks of life, including NGOs, educational institutes and social organizations.

Program Details

a) Power-Lite

Objective: To familiarize women professionals with basic self defence techniques

Duration: 2-hour

b) Power-Dynamic

Objective: To equip women professionals with basic self defence techniques & its practice, enabling them to avert / deal with threatening situations

Duration: 4-hours

c) Power-Ultimate

Objective: To provide comprehensive understanding and practice of self-defence techniques, to deal with multiple type of situations (including special aspects related to women)

Duration: One Day (8-hours)

Program Mode:

Practical Exercises, Live Demonstration with Practice, Interactive Discussions, Q&A


Beneficiary Organizations

calsoft varroc JSW
TexCarp SevaBharati Yashda Trios
Globant Demag
Aeries Change.org infinity labs

and more…


What participants said when asked ….

Q – What did you like the most about the session ?

Neha has explained in very good manner in short of time – Deepti Adekar

Tips of self defence and health care – Apeksha

Very active. Learnt very basic things which we never thought of . Very very helpful – Shilpi Vohra

The best trainer I have met ever in my life – Pallavi Giri

The practical session along with the tips provided – Netra

The way simple and useful tips were explained – Reena Maldodi

This was super informative. Loved the practical examples taken in order to make us aware of the situations that would arise around us. Thank you and cheers to the work you do – Hazel Fernandes

and more…..



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